"It's not about perfect. It's about effort. And when you implement that effort into your life… every single day, that's where transformation happens. That's how change occurs. Keep going, remember why you started."
飲食習慣跟作息很重要，在當兵養成的生理時鐘，現在一超過十二點睡，隔天馬上倒給你看；然後一睡超過八點馬上腰酸背痛...
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飲食習慣跟作息很重要，在當兵養成的生理時鐘，現在一超過十二點睡，隔天馬上倒給你看；然後一睡超過八點馬上腰酸背痛...
張貼留言